HomeVideoदस किलो वजन कम करें सिर्फ़ दस दिनो में | Lose 10 kgs in 10 days | Indian Meal Plan Diet Weight Loss

दस किलो वजन कम करें सिर्फ़ दस दिनो में | Lose 10 kgs in 10 days | Indian Meal Plan Diet Weight Loss



INDIAN VEG Meal Plan for Women Men Hindi How to Lose Weight Fast 10kgs in 10 days Motapa Pet Kam karne ka Diet Meal 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10 kgs in 10 days. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

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P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Click to buy Almonds
India http://amzn.to/2jLyzsh
US http://amzn.to/2jt1TmB
UK http://amzn.to/2kIOk3x
——–
Oats
India http://amzn.to/2itdrYl
US http://amzn.to/2eRTRo7
UK http://amzn.to/2gSVhwW

Flax Seeds
India http://amzn.to/2hHQWjx
US http://amzn.to/2fZHV6z
UK http://amzn.to/2jqHfqx

Prunes
India http://amzn.to/2iB4WdK
US http://amzn.to/2eNdPNx
UK http://amzn.to/2kktGal
———-
To Buy Himalayan Salt in
India http://amzn.to/2hqP8Ln
http://amzn.to/2hqJhG4
http://amzn.to/2hlzwpv
US – http://amzn.to/2eEpfGy
http://amzn.to/2eRPQ30
http://amzn.to/2fZFktl
UK : http://amzn.to/2gT00ia
——–
Link to buy Green Tea
India : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
US : http://amzn.to/2guCNTz
UK : http://amzn.to/2gTB3GM
Decaffeinated Green Tea India http://amzn.to/2hlshh1

To buy Matcha in
India : http://amzn.to/2jLqvrz
http://amzn.to/2hLcZDi
http://amzn.to/2iogO29
US : http://amzn.to/2gtjM6O
UK : http://amzn.to/2gOVxhS
————-

Herbed Sweet Potato https://youtu.be/-Xnht12saeg

Green Tea – http://youtu.be/BNyG2b5r37w

Oats Carrot Raita https://youtu.be/REkTJtHE-Iw

Masala Oats Recipe in Hindi https://youtu.be/Fn52VFFvsS8

Healthy Oats Recipe https://youtu.be/pxsfWMIwr98
(to be followed with the diet plans)

Microwave Chocolate Oats Recipe http://youtu.be/RYdyjz1i80w

How to make Masala Oats Spice Mix https://youtu.be/2ztzm6XMSYs

Weight Loss Diet Drink / Oats Buttermilk Recipe https://youtu.be/pBXVbPNWols

Veg Diet Plan 1000 Cal in English https://youtu.be/08b10HacTyE

HOW TO LOSE WEIGHT FAST – 10 Kg in 10 Days ( 900 Cal Egg Plan ) https://youtu.be/aGtwMA5_mUo

Flat Belly Diet Plan https://youtu.be/8GjXS8j9lNY

source

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