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10 Natural ways to treat type 2 diabetes #diabetes



Type 2 diabetes affects an estimated to be 225,840 in Ireland. In this video I share with you my top 10 natural ways to treat type 2 diabetes.

The International Diabetes Federation Diabetes Atlas (2013) estimate that there are 207,490 people with diabetes in Ireland in the 20 – 79 age group (prevalence of 6.5% in the population) which is in line with previous estimates that by 2020 there would be 233,000 people with the condition, and by 2030 there would be 278,850 people with the condition.

Type 2 Diabetes

According to the Healthy Ireland survey, 854,165 adults over 40 in the Republic of Ireland are at increased risk of developing (or have) Type 2 diabetes. More alarmingly, there are a further 304,382 in the 30 – 39 year age group that are overweight and not taking the weekly 150 minutes recommended physical activity, leaving them at an increased risk of chronic ill-health. This means that there are 1,158,547 adults in Ireland that need to consider making changes to their daily behaviours in terms of eating healthily and being more active.

It is estimated that there are over 15,600 people over 80 years of age living with Type 2 diabetes based on the TILDA study which showed a prevalence of 11.9% in the over 75 age group. The International Diabetes Federation’s (2012) estimates that by 2030 there will be 278,850 people with the condition ( prevalence of 7.5% in the population).

Sources:
Anderson (2010) – Cinnamon
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/

Khan et al 2003 diabetes study
http://care.diabetesjournals.org/content/26/12/3215

Magnesium study link
http://care.diabetesjournals.org/content/34/9/2116

Turmeric study link
http://care.diabetesjournals.org/content/35/11/2121

ACV link

Apple Cider Vinegar and Diabetes

Almonds link
https://www.ncbi.nlm.nih.gov/pubmed/17292730

Diabetes Prevalence in Ireland


Natural School of Healing, Dr John Christopher
Medical Herbalism, David Hoffman
Medical Medium, Anthony William
The Green Pharmacy guide to Healing Foods, James A Duke PhD

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Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem.

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