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10 steps to a healthy weight

In Wales, 1 in 4 children are overweight or obese by the time they start school.

Children who are overweight or obese at this age are more likely to be overweight as a teenager and adult. This can cause health problems like asthma, low self esteem and diabetes. To help your child be a healthy weight by the time they reach school, we have produced 10 steps.

These are 10 simple positive things you can do to help your child be a healthy weight, read more here: http://publichealthwales.org/10steps

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