10 steps to a healthy weight
In Wales, 1 in 4 children are overweight or obese by the time they start school.
Children who are overweight or obese at this age are more likely to be overweight as a teenager and adult. This can cause health problems like asthma, low self esteem and diabetes. To help your child be a healthy weight by the time they reach school, we have produced 10 steps.
These are 10 simple positive things you can do to help your child be a healthy weight, read more here: http://publichealthwales.org/10steps