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21 Best Superfoods for Diabetes



Video 21 Best Superfoods for Diabetes

Foods with low Glycemic Index (GI) such as 55 or less are best for diabetic patients.
Here the list of all those foods which are not just nutritious but also have low Glycemic Index (GI) :

1. Apple Cider Vinegar (ACV)
2. Raspberries
3. Cinnamon
4. Carrots
5. Black Coffee
6. Nuts
7. Flaxseed
8. Fish, especially salmon
9. Dark Chocolate
10. Turmeric
11. Leafy Greens
12. Coconut oil
13. Red Onions
14. Yogurt
15. Garlic
16. Green Juices
17. Olive Oil
18. Green Tea
19. Steel-Cut Oats
20. Blueberries
21. Bell Peppers

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