3 cups of tea a day can lower risk of diabetes
US and Japanese researchers are now saying that drinking three cups of tea a day can lower the risk of diabetes. Two studies show that black tea has a glucose-lowering effect that could help prevent and manage type-2 diabetes, which affects millions of people around the world. Experts suggest around three cups of tea a day might help the body control blood sugar levels more effectively. Even though black tea was analyzed in the research, other studies suggest that adding milk doesn’t ruin the benefit in the tea leaves.