5 best foods to control Diabetes
Diabetes is when your blood sugar or glucose levels are higher than normal. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day. Here are five foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.
Rich in beta-carotene, helps lower the risk of developing type 2 diabetes
Rich in chromium, a mineral that enhances the effects of insulin.
Can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten.
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