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5 best foods to control Diabetes



Diabetes is when your blood sugar or glucose levels are higher than normal. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day. Here are five foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.

Apple
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.

Broccoli
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.

Sweet Potatoes
Rich in beta-carotene, helps lower the risk of developing type 2 diabetes

Cinnamon
Rich in chromium, a mineral that enhances the effects of insulin.

Garlic
Can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten.

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