6 Best Foods for Type 2 Diabetes Diet
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Our health closely depends on what is in our plate. Many diabetics eat too much, their calorie intake is higher than their physical expenses, so they gain weight. To lose weight, they have to reduce their caloric intake by 20%.
While there is no anti-diabetic food, we know that certain nutrients will better regulate the impact of this disease. They are different depending on the type of diabetes.
Type 2 diabetes, the most common one, is the most sensitive to food. It affects older people, but also more and more young patients are overweight. In this case, the rule is to restrict calories, avoiding foods that are high in sugar and fat, but taking three or four meals a day.
Here are 6 best foods for type 2 diabetes diet.
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– Milk and Diabetes: Thought Milk Was Bad? Think Again!
– Diabetic Chocolate: a Healthy Alternative and Great Taste Too!
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