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6 Ways to Control Type 2 Diabetes

6 Ways to Control Type 2 Diabetes

1. Build a Support Team

“It takes a village to manage diabetes,” says Linda Siminerio, RN, PhD, chair of the National Diabetes Education Program.

Diabetes educators.
Dietitians or nutritionists.
Psychologists or Therapists.

2. Get Involved

Having a health care team is key, but you’re the most important member of it. “We want you to be informed and empowered,” Siminerio says.
Take an active role in your care. Ask questions. Learn what your medications do and how to take them properly. Practice any other healthy habits your doctor recommends.

3. Lose Weight

“Being overweight is one of the major drivers of the epidemic of diabetes,” says Vivian Fonseca, MD, a professor of medicine and pharmacology at Tulane University.

Fat can cling to muscle and important organs like your liver and pancreas, which can lead to serious complications.

4. Be Active

To lose weight, you should try to exercise three times a week for 30-60 minutes a day. But moving your body is good for a lot more than that.

Regular workouts can:

Lower your blood sugar.
Boost your heart health.
Lower your blood pressure.
Help insulin work better in your body.

5. Focus on Food

If changing your diet seems daunting, remember: Your goal is to strike a healthy balance, not achieve “perfection.”

“Generally, you need to avoid concentrated sugars,” Siminerio says. “I’m not saying don’t eat the cake at your grandson’s birthday — just don’t eat all the roses on the cake.”

6. Lower Your Stress

It makes your muscles get ready to fight or run away from danger. When your insulin isn’t working right, this process floods your blood with glucose (sugar).

“Stress pushes up blood glucose, raises your blood pressure, and increases your chance of heart disease,” Fonseca says.

Here are some healthy ways to combat stress:

Do breathing exercises.
Tense your muscles and then release them.
Go on a walk or jog.
Start a new hobby.
Replace negative thoughts with positive ones.
“My advice? Have fun,” Fonseca says. “It’s a whole lifestyle change, so be sure to make it a life you enjoy.”

Refer : https://goo.gl/ZBACcU


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