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7 fruits that are good for people with diabetes



7 fruits that are good for people with diabetes

Natural and fresh fruits are the best way to deal with the most common sugar disease – Diabetes.

There is a common misconception that fruits are not good for diabetics since they have sugar. Well, you should know what really matters is the glycemic index. And many fruits have low glycemic index (GI) and favorable for diabetics.

Dr Pradeep Gadge, consultant diabetologist practising at various hospitals in Mumbai says that fruits like bananas, grapes, mangoes, custard apple, chickoos can be enjoyed by diabetics, albeit in limited amounts.

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