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9 Easy Ways to Lower Blood Sugar Levels Naturally | Diabetic Status



9 Easy Ways to Lower Blood Sugar Levels Naturally
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In this video I am going to talk about, 9 Easy Ways to Lower Blood Sugar Levels Naturally

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Exercise regularly

Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming etc.

Control your carb intake

Carbs are broken down into glucose, which raises blood sugar levels. When you eat too many carbs, this process fails and blood glucose levels rise. Reducing carbohydrate intake can help with blood sugar control.

Increase your fiber intake

Fiber slows carb digestion and sugar absorption. There are two kinds of fiber: insoluble and soluble. While both are important, soluble fiber specifically has been shown to lower blood sugar levels. Foods that are high in fiber include vegetables, fruits, legumes and whole grains.

Drink water and stay hydrated

Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.

Control stress levels

Controlling stress levels through exercise or relaxation methods such as yoga will help you control blood sugars.

Get enough quality sleep

Good sleep helps maintain blood sugar control and promote a healthy weight. Poor sleeping habits and a lack of rest will affect blood sugar levels and insulin sensitivity.

Try apple cider vinegar

Apple cider vinegar has many benefits for your health. It helps you to lower blood sugar levels. To incorporate apple cider vinegar into your diet, you can add it to salad dressings or drink water & apple cider vinegar mixture. 9 Easy Ways to Lower Blood Sugar Levels Naturally

Lose some weight

Keeping a healthy weight will help you to maintain normal blood sugar levels and decrease your risk of developing diabetes.

Monitor your blood sugar levels

Checking your sugars every day will help you adjust foods and medications to decrease your sugar levels.

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