HomeNutritionAdopt A Limited Cholesterol Food Chart For Healthy Lifestyle

Adopt A Limited Cholesterol Food Chart For Healthy Lifestyle

The value of the cholesterol food chart is very much appreciated to lead a healthy life. The people with heart problem should give it proper importance to remain safe from being struck with severe health disorders. The food chart is drawn in such a manner that the cholesterol present in the food does not make any harm to the particular person. What is cholesterol and what does it do in our body? You need to know the simple facts about cholesterol, which is an essential component of our body system. The excessive presence of the LDL cholesterol or bad one can cause serious harm to our system. The HDL cholesterol or good cholesterol must have a minimum level of presence in our system for good health. Cholesterol being a fatty substance is present in the cells of the body which is created by the liver to smooth the progress of the making of vitamin D. It further helps in the progression and conduction of Vitamin A and E in the entire body system. Our food contains fats which we consume daily. There are some foods which are very much rich in cholesterol content. Examples are the animal protein, eggs, dairy products and seafood. They contribute to the increase of LDL cholesterol in the body which is risky for patients with heart problem and diabetes. They should avoid the intake of these foods and should follow a diet program specially drawn for them. The intake of both coconut and palm oil should be avoided to remain safe. Several food items have the properties of increasing the LDL level and reducing the HDL level in the body system. The situation is attributed to the medium of cooking with the oil having trans fats or hydrogenated fats. Common examples are the baked items, various snacks, processed food items and fried food. You should make limit in the intake of saturated fats and trans fats. Instead, you should rely more on mono-unsaturated or polyunsaturated fats. Oily fish is a good source of polyunsaturated fats, which is very helpful to your cardiovascular system. Take a fiber-rich diet like porridge, lentils, fruits and vegetables to maintain the cholesterol level of your body system. Since the metabolism rate slows down with the increase in age, high cholesterol level is dangerous for the heart especially in aged people. Therefore, a balanced cholesterol food chart has to be drawn with minimum saturated fat content items to remain in good shape.

Source by Henry KH Fong

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