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Apps and Exercising for Diabetes Control and Weight Loss



Buy a digital food scale to help you with inputting food portions into the MyFitnessPal app here: https://goo.gl/wpbkGY

Buy the book Diabetes for Dummies here: https://goo.gl/OP6nnC

Google Play apps featured in this video:

MyFitnessPal: https://goo.gl/o0hlPd

Couch to 5k by RunDouble: https://goo.gl/Xzzxw9

Walk With Map My Walk: https://goo.gl/DRkT2T

This is the first video uploaded for the Beating Diabetes channel which focuses on exercising, why it is important for diabetes control, and apps that I personally use to keep my exercising and diet goals in check. I’ve been losing weight (about 35 pounds so far) and getting my blood sugar levels down to a 3 month average of 122 without any medicine.

Take control and let’s beat diabetes!

Please Subscribe as we will be adding more content to help motivate and improve your control of high blood sugar. Join me on a journey to control and beat diabetes.

Music Used:
Author/Track name: Samuele Zippo and Simone Nurra – Liberty (http://https://youtu.be/I7rBZ-55IvE)
Release & link for Download: http://www.jamendo.com/track/1323075/liberty-samuele-zippo-and-simone-nurra
Musical composition licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
http://creativecommons.org/licenses/by-nd/3.0/

Author/Track name: Paulo Kalazzi – The Life Countdown
Release & link for Download: http://www.jamendo.com/track/1213889/the-life-countdown
Musical composition licensed under a Creative Commons Attribution 3.0 Unported (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/

Author/Track name: Rameses B – Bae Bae (http://youtu.be/yLRo4oqcW44)

Release & link for Download: http://soundcloud.com/ramesesb/rameses-b-bae-bae
Musical composition licensed under a Creative Commons Attribution 3.0 Unported (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/

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