HomeVideoAudiobook: The Heart Healthy Lifestyle: The Prevention and Treatment of Type 2 Diabetes

Audiobook: The Heart Healthy Lifestyle: The Prevention and Treatment of Type 2 Diabetes



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You’re prediabetic, diabetic, or have type 2 diabetes in your family. Your doctor tells you to change your diet and start exercising…but what exactly does that mean?the Heart Healthy Lifestyle: The Prevention and Treatment of Type 2 Diabetes is a buffet of proven ideas for simple daily actions that improve blood sugar and other markers of diabetes. With The Heart Healthy Lifestyle, complete adherence to a plan is not required. Like a buffet, you have the power to choose the options that are most appealing to you. Included in this e-book are:specific ideas for exercising, eating, and other lifestyle actions that can improve blood sugar within a monthreal life success stories of Tammy, a prediabetic, and Mark, a full-blown diabetic, and how they used some of the featured ideas to return their blood sugar levels to healthy ranges while reducing neuropathy, fatigue, and achieving a weight loss over 50 lbs.details on the smallest amount of each change needed to make a health improvement, enabling you to start slowly (if desired)information on how to combat diabetes while watching Tv and talking on the phone (without being distracted!)recommendations based on 54 references, including 52 scientific studies, and successful real-life application in over 9,000 personal training sessionsauthor Sean Preuss has helped diabetics regain healthy blood sugar levels and prediabetics avoid full-blown diabetes during his personal training career. As a health journalist, Preuss has written more than 250 research-based articles for his blog and various gym and wellness center newsletters. He has a Masters Degree in Exercise and Wellness from Arizona State University and a Bachelors Degree in English from Liu Southampton College.to learn more about Sean Preuss or The Heart Healthy Lifestyle, please visit: www.thehearthealthylifestyle.com.

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