HomeVideoBeating Type 2 Diabetes Experience- Using Low Carb Keto, and Weight Training

Beating Type 2 Diabetes Experience- Using Low Carb Keto, and Weight Training



Client Experience December 2017: Client Juan Garcia @jgarcia72745

Juan Started The Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and Veggies program started him by completing weekly strength training routines, and changing his diet to low carb Ketogenic approach. Immediately his weight began to drop, and so did his blood sugars. As he Got stronger and stronger in the gym we dialed in his diet by slowly phasing out the fruit, protein shakes, rice cakes, and other things that he mistakenly thought was healthy. Off all his meds, down 45lbs while gaining muscle, and quitting cigarettes are just a few of the reasons Juan feels like a brand new man! Type 2 Diabetes Coaching www.musclesandveggies.com

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