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Benefits of exercise regimes studied in people with prediabetes and type 2 diabetes



Benefits of exercise regimes studied in people with prediabetes and type 2 diabetes
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Benefits of exercise regimes studied in people with prediabetes and type 2 diabetes

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Short bursts of exercise improve the body’s ability to regulate blood sugar levels in people with prediabetes and type 2 diabetes, according to a Finnish study.High-intensity interval training (HIIT) involves brisk bouts of intense exercise followed by rest periods, and has been shown to have metabolic benefits.Researchers from the University of Turku demonstrated that the fitness regime improves insulin sensitivity and blood sugar control among those with prediabetes or type 2 diabetes.Men aged in their forties and fifties who were classed as healthy were compared against those who had prediabetes or type 2 diabetes. Both groups were divided into a HIIT training programme as well as a moderate-intensity regime. The training regimes took place over two weeks and both involved six sessions.

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prediabetes, type 2 diabetes, blood glucose levels, blood sugar

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