Best lower body exercise for reversing Pre-Diabetes
The best 30 min lower body exercise routine for diabetes prevention. Developed in the Fitscript Diabetes Training Center by Fitscript founder and CDC certified Diabetes Prevention Program coach Charlie O’Connell. The CDC Diabetes Prevention Program requires participants to achieve 30 minutes of moderate aerobic activity 5 days a week. go to www.fitscript.com to get all 5 workouts (upper body, lower body, total body, yoga, Core and Abs) developed in the D-Prevention series by Fitscript!