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Can Diabetics Eat Carrots ????

Diabetics can choose from a variety of food plans, including an exchange system, a diet based on the glycemic index, or a carbohydrate-counting plan that allows for a specific amount of carbohydrates per meal. Chopped carrots have just 12 grams of carbs per cup, so it takes a full cup of carrots to count as a single vegetable serving when using a diabetes carbohydrate exchange system.

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