Can Diabetics Eat Honey? The Research Will Surprise You
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Can Diabetics Eat Honey?
Honey is an all-natural food nicknamed Nature’s Sweetener.
Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too.
Sounds like something we should be eating more of right?
Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy.
So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey?
What you’ll learn:
-Honey vs Sugar: How does it compare?
-Honey vs Sugar: Effects on blood sugar and insulin
– Other studies looking at when diabetics eat honey
– Additional possible health benefits of honey
– Can diabetics eat honey?
Dietitian: Joe Leech (MSc Nutrition)