HomeVideoChristina's Body Transformation Vlog PT4 - Reversing Diabetes with Exercise and Diet

Christina's Body Transformation Vlog PT4 - Reversing Diabetes with Exercise and Diet



Join Body Beautiful Online Weight Loss Challenge – http://bodybeautiful.fitness/
====================================
It’s week 4 of Christina’s Transformation!
And we have good news. Last week Christina has hit a plateau, where she did not see any change in her weight or measurements, and that’s when I had to do some homework to modify her workouts to make them more intense, so that Christina burns more calories.
It totally worked! This week, we saw a drop of 5 pounds, 4.5 inches and 1% body fat. It is important to take measurements on a regular basis, so that you can adjust your routine accordingly right away. Your body will adapt pretty much to any kind of workouts and nutrition plans, so you must keep challenging it, until you have reached your target!
Please Subscribe to our channel to support Christina on her journey and get motivation for yourself:
https://www.youtube.com/subscription_center?add_us59er=anaplenter
Check out the previous weeks’ videos:
Week 1: https://www.youtube.com/watch?v=fSQLrGU40G0&list=PLiokWVO9nPEuUR-ifafzSCwqjmFS02ceY&index=1
Week 2: https://www.youtube.com/watch?v=Q7WSGt90-e4&list=PLiokWVO9nPEuUR-ifafzSCwqjmFS02ceY&index=2
Week 3: https://www.youtube.com/watch?v=Q7WSGt90-e4&list=PLiokWVO9nPEuUR-ifafzSCwqjmFS02ceY&index=2

Please SHARE this video with your friends!
Music provided by:
NICOLAI HEIDLAS – Colourful Spots

JOE SIMONI – New Deep House (Saturday Mix)

=================================================

Body Beautiful
Fitness Solutions for Women
http://www.BuildMyBodyBeautiful.com
FOLLOW US ON FACEBOOK: https://www.facebook.com/BMBBeautiful
FOLLOW US ON TWITTER: @_BodyBeautiful
FOLLOW US ON INSTAGRAM: @buildmybodybeautiful
=================================================
Get the Free 7 Day Detox Plan: http://bit.ly/1F3Ja6R

source

Previous post
#Periscope: RANT ALERT: Does Sugar Cause Diabetes? + Winner Announcement Of KETO CLARITY Giveaway #JimmyScopes
Next post
All You Need To Know About-Charitable Organization-Chesapeake-Curing Type 1 Diabetes

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz