Coffee May Lower Your Risk of Type II Diabetes
Coffee Health Benefits
A cup of coffee in the morning may pack more than just an energy boost.
More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease.
The consumption of coffee goes back centuries.
In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed ‘penny universities’, because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people.1
Nowadays, with over 400 billion cups consumed every year, coffee is one of the world’s most popular drinks.
Antioxidant Benefits. The antioxidants that a cup of black coffee contains offers you many protective benefits. A 2006 study published in the “American Journal of Clinical Nutrition” reports that drinking coffee reduces inflammation levels in your body, which can reduce your risk of heart disease.