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Cosmopolitan: Vegetarian Diet Could Mess You Up



Cosmopolitan recently published an article warning against attempting a vegan or vegetarian diet. Is there a danger to following plant based diets or is this more misinformation and fear mongering?

Note:
Any perceived threats of violence are just a joke. This is youtube, don’t take things too seriously, just watch and enjoy.

Outro: Beef by KRS-One
Cosmopolitan article: http://www.cosmopolitan.com/health-fitness/a54533/is-being-a-vegetarian-bad-for-your-brain/
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/?ref=bookmarks
Research referenced:
Calcium, dairy, fracture and mortality risk:
http://www.ncbi.nlm.nih.gov/pubmed/17299475
http://www.bmj.com/content/349/bmj.g6015
Red meat and mortality:
http://archinte.jamanetwork.com/article.aspx?articleid=1134845
Low carb diets and mortality:
http://www.ncbi.nlm.nih.gov/pubmed/20820038
Type of vegetarian diet, body weight and prevalence of diabetes:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
vegan/vegetarian diets and Iron:
http://www.ncbi.nlm.nih.gov/pubmed/25369923
http://www.ncbi.nlm.nih.gov/pubmed/21616194
Intelligence and vegetarianism:
http://www.ncbi.nlm.nih.gov/pubmed/17175567
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1790799/
B12:
https://books.google.ca/books?id=OBlxCKbYCx8C&pg=PA170&lpg=PA170&dq=b12+bacteria+water+and+soil&source=bl&ots=P-CR_b19Ue&sig=j5dE7zui4ldLeT1-T-yb7pqpKHk&hl=en&sa=X&ei=XWGIVfKmN9icygTw7ozQBw&ved=0CCwQ6AEwAjgK#v=onepage&q=b12%20bacteria%20water%20and%20soil&f=false
Diet and mental health:
http://www.ncbi.nlm.nih.gov/pubmed/23347122
http://www.nber.org/papers/w18469
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465760/
http://www.ncbi.nlm.nih.gov/pubmed/22935166
http://www.ncbi.nlm.nih.gov/pubmed/23123357
Essentials of Healthy Eating:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/

Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012
Artist: http://incompetech.com/

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