Curing Diabetes with Carbs: Mastering Diabetes Retreat | Katie Reines, MS, RD.
Plant based diets are the best for diabetics. Heart disease is the number one killer, even for diabetics. The best lifestyle to improve insulin sensitivity and reverse diabetes, heart disease, inflammation, and chronic disease is a minimally processed plant based diet.
It was so incredible getting to witness people feeling better with plant medicine. This retreat didn’t just go over the science behind it all and how to shop and cook, it also went over emotional eating. There were discussion circles about concerns for the future, how to overcome peer pressure, cooking for parties and families, and other concerns with transitioning to a healthy diet. The close knit family of support and friendship was wonderful to be a part of.
* The change I wish to see in this world * 🙂 xo
Cyrus and Robby’s Site: http://www.masteringdiabetes.org/
Dr. Michael Greger: Diabetes Videos Playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd–uc9TA8ERQbQqSmBcSpyj
“What The Health” Documentary: http://www.whatthehealthfilm.com/
Dr. Joel Fuhrman “The End of Diabetes” https://www.drfuhrman.com/shop/products/93/the-end-of-diabetes
Dr. Neal Barnard’s Program for Reversing Diabetes: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=dr.+neal+barnard’s+program+for+reversing+diabetes&tbm=shop
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