Dairy Gives You Diabetes?! Tom Hanks & Nick Jonas (Type 1 and 2)
An in depth view of studies highlighting the hidden drivers of Type 1 and 2 Diabetes and well a diet to mitigate and possibly reverse them altogether. Maybe watch this is 2 segments because it sorta long and extra loaded with science.
For each extra 50g or few bites of meat that you consume, you have an 8% increased chance of getting diabetes…
Insulin Index Study:
This study created an index of insulin production for various foods and found that meat spiked insulin as effectively as pure white sugar.
DEATH PROTEIN 5 after you eat saturated fat when compared to other fat in avocados and other plants:
“A chronic increase in plasma FFA levels is harmful as shown by the important effects of these dietary components in pancreatic beta cell lipotoxicity. Fatty acid derivatives can interfere with the function of these cells and ultimately lead to their death.”
“a prolonged elevation of Free Fatty Acids impairs insulin-producing beta cells, particularly in individuals with a genetic predisposition.”
“If saturated fatty acids as a percentage of total energy were to decrease from 14% to 8%, there would be an 18% decrease in fasting insulin and a 25% decrease in postprandial insulin.” (insulin after eating)
Leucine and Tor:
Intramyocellular lipid are strongly associated with insulin sensitivity as this study mentions. (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995502/pdf/nihms-251043.pdf)
31% reduction in myocellular lipids in vegans vs. omnivores.
The less animal products you eat, the less diabetes you have:
55% of type 2 diabetics can get off their medication with a plant-based diet: (http://ajcn.nutrition.org/content/32/11/2312.full.pdf)
Beans equivalent to leading diabetes medication: