Diabetes Destroyer Details - Not Only a Diet Program!
What is Diabetes?
Diabetes is condition where glucose (sugar) can not get into the cells to provide energy and stays in the blood stream. High blood sugar can be life-threatening and cause long-term to damage to many organs.
Here are Five best health tips for diabetics:
1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast, masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
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