Diabetes diet Eating THIS could irreversibly HARM liver as well as cause type 2 diabetes
Diabetes diet Eating THIS could irreversibly HARM liver as well as cause type 2 diabetes.
Diabetes sufferers have blood sugar levels that rise too high in their bloodstream, and consuming a particular type of sugar is known to drive the type 2 form of the condition.
The sugar – called fructose – is found naturally in food including apples, cherries, mangoes, watermelon and pears.
However, because of its very sweet flavour it is often added in large amounts to processed foods. From fizzy drinks to sweets, sweetened yogurts to canned fruit: all these foodstuffs contain added fructose.