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Diabetes | Eat these thinks and say good by diabetes | Diet for type 2 diabetes



Diabetes | Eat these thinks and say good by diabetes | Diet for type 2 diabetes :

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Diet is an important tool to keep your heart healthy and blood sugar levels within a safe and healthy range. It doesn’t have to be complicated or unpleasant. The diet recommended for people with type 2 diabetes is the same diet just about everyone should follow. It boils down to a few key actions:

Eat meals and snacks on schedule.
Choose a variety of foods that are high in nutrition and low in empty calories.
Be careful not to overeat.
Read food labels closely.
Foods to choose
Healthy carbohydrates can provide you with fiber. The options include:

vegetables
fruits
legumes, such as beans
whole grains
Foods with heart-healthy omega-3 fatty acids include:

tuna
sardines
salmon
mackerel
halibut
cod
You can get healthy monounsaturated and polyunsaturated fats from a number of foods, including:

olive oil
canola oil
peanut oil
almonds
pecans
walnuts
avocados
Although these options for fat are good for you, they’re high in calories. Moderation is key. When choosing dairy products, choose low-fat options.

Foods to avoid
There are certain foods that you should limit or avoid entirely. These include:

foods heavy in saturated fats
foods heavy in trans fats
beef, processed meats, shellfish, organ meats, such as beef or liver, stick margarine, shortening, baked goods, processed snacks, sugary drinks,
high-fat dairy products
salty foods, fried foods
Talk to your doctor about your personal nutrition and calorie goals. Together, you can come up with a diet plan that tastes great and suits your lifestyle needs.

Disclaimer: The information which is presented in this channel is only for education.It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problem.Please consult a Doctor if you have any concerns.No information on this Channel is intended to diagnose, treat, cure or prevent any disease. Never use any home remedy or other self treatment without being advised to do so by a physician. Thanks
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