At home personal training is the easiest and most convenient way to get healthy and begin reaching your weight-loss and health goals. Hopeful Health offers 30 minute high intensity interval training, 1 hour moderate to low intensity training, as well as a mixture of both, that can include nutrition education.
Hopeful Health has something for everyone. If you are interested you can email me or go to the website: www.myhopefulhealth.com. There you will find that I work with both general, healthy population, as well as special populations, with an emphasis on Type 1 and Type 2 diabetes.