HomeVideoDiabetes tips in hindi for top 10 fruits avoid during diabetes: -Diabetes Diet plan

Diabetes tips in hindi for top 10 fruits avoid during diabetes: -Diabetes Diet plan



मधुमेह (diabetes) से पीड़ित व्यक्ति को इन 10 फलों के सेवन से बचना चाहिए।
Diabetes tips in hindi for top 10 fruits avoid during diabetes: -Diabetes Diet plan

should avoid eating the fruit be bad for their health are always considered good for health but also people with diabetes may have an adverse impact on the fruit.

Fruit is considered the best source of energy and nutrition in each fruit contains nutrients and antioxidant fruits to meet different needs depending on the benefit the body of the person suffering from diabetes, blood sugar levels in the body different varying amounts of fruit increases if you want to adopt a healthy lifestyle, avoid fruit in your blood sugar level increases volume.

Glaikemic whose fruits would be the index is greater than 55 or 55 during the 10 diabetics should not eat the fruit.

Mango
more increases.

Naseberry
Called sapota sapodilla sapota of the GI over 55 is therefore the person with diabetes should avoid intake of sapota sapota’s been with more sugar than is found in the carbohydrates.

grapes
Grapes in fiber, vitamins and other nutrients that are found in abundance in grapes sugar but is also found in high quantities person suffering from diabetes should not eat grapes Kyoki approximately 16 grams of carbohydrates in just three or four grapes Ons is found.

Pineapple
Any person suffering from diabetes should not eat pineapple pineapple GI is very much a cup about 21 grams of carbohydrate is found in pineapple.

Pumpkin
Pumpkin vitamin c, calcium, iron, and other nutrients that are found in abundance, but to the person suffering from diabetes should not eat pumpkin and pumpkin 100 grams, about 24 grams of carbohydrates are found.

Apricot
Apricot is found close to the GI 57 apricot is also harmful for the person suffering from diabetes, about 9 grams carbohydrates are found in 1/2 cup apricot.

banana
Banana GI is found between 47 and 72 1/2 cup about 17 grams of carbohydrates is found in bananas, so people with diabetes should not eat fully ripe banana.

watermelon
Fiber is found in watermelon and melon calories low GI is about 74 watermelon vitamin A, vitamin C and other nutrients are found in plenty around 6 grams carbohydrates are found in 1/2 cup watermelon.

papaya
GI 61 is found in papaya papaya calories and carbohydrates is more common if the person suffering from diabetes papaya papaya consumed in very small amounts, if the food is.

Dry plum
The person suffering from diabetes should avoid the intake of dried plum dried plum plum dry palm called GI is 105 1/4 cup dry berry is found in about 25 grams of carbohydrates.

source

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Daniel J Cooper | University of Texas at San Antonio | USA|Genomics-2015 | Conference Series LLC
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