HomeVideoDiabetes Treatment in Urdu And hindi Sugar ya Diaetes Ka Desi Ilaj

Diabetes Treatment in Urdu And hindi Sugar ya Diaetes Ka Desi Ilaj



Diabetes Treatment in Urdu And hindi Sugar ya Diaetes Ka Desi Ilaj
sugar ka ilaj urdu doctor

sugar diet plan in urdu

sugar khatam karne ka tarika in urdu

treatment of sugar diabetes in urdu

sugar ka ilaj tib e nabvi

sugar ka ilaj quran se

sugar ka ilaj nuskha

blood sugar control tips in urdu

Keya aap diabetes (sugar) main mubtala hain aur yeh janna chahte hain ke aap keya khaen aur keya na khaen. Chalain hum apki yeh mushkil aaj asan kar dete hain au aisee kuch ghazaon ka zikar karte hain.

Top Foods for Diabetes (Sugar):

1. Sabz paton wali sabzian

Sabz paton wali sabzian jaisa ke palak aur band ghobhee waghaira diabetes ya sugar main khana mofeed hai.

2. Khatay phal

Khatay phal jaisa k maltay, lemon aur chakotra waghairah main bhi aisey ajza hotey hain you diabetes main khanay mofeed hain.

3. Gandum aur deegar whole-grains ka Dalya

Jab gandum ko peece kar ata bana leya jata hai tu iss se bohat se aisey ajza zaya ho jatay hain jo ke sugar ki bemari main mofeed hotey hain. Iss liye gandum ya kisi bhi whole grains wali cheez ka dalya khanay bhi diabetes main acha sabit hota hai.

4. Nuts Ya Khush Giri Mevey

Nuts ki thori miqar khana diabetes main achi hai. Akhrot nuts ki aik kisam hai jisay khaya ja sakta hai.

5. Tamatar aur Aaloo

Tamatar main aisay ajza hotey hain jo ke diabetes k mareezon k liye mofeed hotey hain. Yehi haal meethay aaloon ka bhi hai.

6. Beans ya Phaliyan

Lobiya yani kidney bean ya phir pinto beans, black beans waghaira khana diabetes yani sugar main faidamand hai.

7. Berries:

Strawberries, blue berries ya koi bhi aur berries ki kisam diabetes main mofeed hain. Khas tour per dehi ke sath khana tu aur bhi faidamand hai.

8. Malaee ke Beghair Dhoodh aur Dehi

Fat-free dhoodh aur dehi bhi diabetes (surgar) ke liye mofeed hai. Iss per sehet ke bainul-aqwami idaray abhi mazeed tehkeek kar rehe hain.

source

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