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Diabetic or Diabetes Food To Eat and To Avoid

Good food for a diabetic patient is a food that contains little/ low fat, low in sugar, low in carbohydrates, contain fiber and natural nutrients are fresh and healthy. To get the best advice for diabetes is to consult a doctor.

Diabetes Food To Eat and To Avoid. Patients with diabetes should perform physical movement or exercise enough and regularly every day. Think positive and always happy, have hope and a good plan. Being in a happy family and a good friend.

Diabetes Food To Eat and To Avoid

Avoid / Reduce:
Fatty cuts of meat.
Fried Foods
Whole milk and dairy products made from whole milk.
Cakes, candy, cookies, crackers, and pies.
Salad dressings.
Lard, shortening, stick margarine, and nondairy creamers.
Fruit-flavored drinks.
Tea or coffee sweetened with sugar.
Canned and package soups.
Canned vegetables.
Processed meats.

Good to eat:
fiber by eating more whole-grain foods. Whole grains can be found in:
Breakfast cereals made with 100% whole grains.
Whole grain rice.
Whole-wheat bread, bagels, pita bread, and tortillas.

Eat a variety of fruits and vegetables every day. Choose fresh, frozen, canned, or dried fruit and 100% fruit juices most of the time. Eat plenty of veggies like these:

Dark green veggies (e.g., broccoli, spinach, brussels sprouts).
Orange veggies (e.g., carrots, sweet potatoes, pumpkin, winter squash).
Beans and peas (e.g., black beans, garbanzo beans, kidney beans, pinto beans, split peas, lentils).


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