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Diabetic Workouts : Resistance Exercises for Diabetes



Diabetic Workouts : Resistance Exercises for Diabetes
For about $10, you can get an effective workout at home. One bow-tie or figure-eight resistance band can help tone your upper body and core in no time.
1-Shoulder Raise :
This exercise improves shoulder strength.

2-Standing Side-Leg Lift :
This move tones your core and increases hip strength. Use a chair for balance, if necessary.

3-Biceps Curl :
Strengthen the muscles on the front of your upper arms with this move. It also improves grip strength.

4-Standing Lateral Side Bend :
This exercise works muscles that support your spine.

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Diabetic Recipes : Chicken and Apricot Tagine

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