Diet to Prevent Kidney Stones - What Can I Eat?
If your kidney stones are not linked to your family, it might be necessary for you to begin making some changes in your lifestyle. Be prepared, changing your diet to prevent kidney stones can be a little difficult in the beginning. However, after a short period of time you will realize it is like second nature.
Some of the changes to your diet to prevent kidney stones are going to be simple. Such as increasing the water consumption amount. You should drink 1 8 oz glass of water every hour.
Basically, you should wake up in the middle of the night to go to the bathroom. This is one way for you to know you are drinking enough. If it is hot and you are sweaty you should drink more, this will replenish the water you lost due to sweating.
Other modifications will include:
Reducing and or eliminating high oxalate foods from your diet. Here are a few foods that have oxalates that you should try to avoid:
– wheat bran
– Swiss chard
– wheat germ
– beet greens
– concord (purple) grapes
– green beans
– summer squash
It is important that you also watch the beverages you consume on a daily basis. Controlling your diet to prevent kidney stones is going to mean you need to avoid citrus juices, especially grapefruit juice. You also need to avoid consuming alcoholic beverages.
You should not have any alcohol whatsoever, this includes in moderation and on rare occasions. It might also be necessary for you to eliminate salt from your diet as well as white flour and sugars. Your individual needs will be assessed by your medical care provider.
Your doctor and nutritionist will be able to put together an ideal diet to prevent kidney stones for your needs. In determining the best diet for you, your doctor and nutritionist should consider any existing medical conditions and dietary needs. Never change your diet without the consent of your medical care provider. He or she can determine what is safe for you and what is not.
Source by Alvin Hopkinson