HomeVideoDiretrizes Nutricionais: a verdade que eles não querem que você saiba! | Você Mais Fitness

Diretrizes Nutricionais: a verdade que eles não querem que você saiba! | Você Mais Fitness



Descubra como surgiram as Diretrizes Nutricionais atuais e as consequências nefastas do que acontece quando o consenso e a política ficam acima da ciência. Veja ainda porque a alimentação Low Carb (e outras baixas em carboidratos) são desacreditadas mesmo que as evidências científicas apontem na direção contrária.

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Links de estudos (em inglês) base deste vídeo:

1. Shai I, et al. Weight loss with a low-carbohydrate, mediterranean, or low-fat diet. N Engl J Med 2008;359(3);229–41: http://www.nejm.org/doi/full/10.1056/NEJMoa0708681

2. Brehm BJ, et al. A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women. J Clin Endocrinol Metab 2003;88:1617–1623: http://jcem.endojournals.org/content/88/4/1617.long

3. Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. J Pediatr. 2003 Mar;142(3):253–8: http://www.jpeds.com/article/S0022-3476(02)40206-5/abstract

4. Aude YW, et al. The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat. A Randomized Trial. Arch Intern Med. 2004;164:2141–2146: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514

5. Volek JS, et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Nutrition & Metabolism 2004, 1:13: http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-13

6. Yancy WS Jr, et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia. A Randomized, Controlled Trial. Ann Intern Med. 2004;140:769–777: https://www.ncbi.nlm.nih.gov/pubmed/15148063

7. Krebs NF, et al. Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents. J Pediatr 2010;157:252-8: http://www.jpeds.com/article/S0022-3476(10)00120-4/abstract

8. Dyson PA, et al. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Diabet Med. 2007 Dec;24(12):1430-5 https://www.ncbi.nlm.nih.gov/pubmed/17971178

9. Keogh JB, et al. Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of cardiovascular disease risk in subjects with abdominal obesity. Am J Clin Nutr 2008;87:567–76: http://ajcn.nutrition.org/content/87/3/567.long

10. Volek JS, et al. Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet. Lipids 2009;44:297–309: http://link.springer.com/article/10.1007%2Fs11745-008-3274-2

11. Daly ME, et al. Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes–a randomized controlled trial. Diabet Med. 2006 Jan;23(1):15–20: http://onlinelibrary.wiley.com/doi/10.1111/j.1464-5491.2005.01760.x/abstract;jsessionid=F2FCA81A7A0BD31D425BCDD7291C4D9E.d03t01?systemMessage=Wiley+Online+Library+will+be+disrupted+2+July+from+10-12+BST+for+monthly+maintenance

12. Westman EC, et al. The effect of a low-carbohydrate, ketogenic diet versus a low- glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr. Metab (Lond.)2008 Dec 19;5:36: http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36

Site com conteúdo excepcional e bases científicas da dieta low carb (em português!): http://www.lowcarb-paleo.com.br/

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Aviso importante:
Todo o conteúdo disponibilizado nesse canal é de caráter puramente informacional (e não prescricional!). Sempre procure um bom médico/especialista antes de experimentar qualquer estratégia de saúde.

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