Do Men Have Faster Metabolism Than Women?
The answer to this question is one simple yes. Men have faster metabolism than women, and yes they do burn a lot more calories then women. However, the difference is of a modest kind and both men and women can be very successful in losing weight.
There is one completely logical reason why men have an advantage over women when metabolism is under consideration. Men have a higher amount of lean body mass, or muscles compared to the women.
We all know that speeding up metabolism is one of the key features in effectively losing more weight. The best possible way to kick start our metabolism is to exercise as much as possible. When exercising, we are starting up our muscles, which in return burn our fat. Our body fat is like food to these muscles, so the more hungry they are the more weight we are losing.
Men lose weight faster because they simply have more muscles then women. This means that they are burning calories even when resting so that the result is a higher weight loss. But keep in mind that men’s metabolism is not that much faster then women’s. Research has found men’s metabolism is 5 to 10 percent higher then a women’s metabolism. Therefore, yes men have faster metabolism but they also tend to be more active then women and that the research of calorie loss in women is 37 percent lower then that of men. But if we put all of this aside women are a lot more meticulous then men. They are very careful about their eating habits, and pay a lot more attention to what they eat and how much. They also have a little more time to enjoy their meal, compared to a women since woman overall have a little more responsibilitie than a man!
So the only reason why men have faster metabolism is because they have a lot more muscle tissue then women. For this reason, men who have a higher ratio of muscle to fat tend to burn up a lot more calories faster and easier. But not to forget that a fat man have a slower metabolism then any active and slim lady.
In addition, when it comes to age there is a huge difference. Women’s metabolism slows down with age a lot faster then men. Again, the reason for this is that men have greater amount of muscles, which stay active even when in late forties, and that is when they start to see considerable weight gain. But even if men do have a higher metabolic rate than women, women can increase theirs as well.
Source by Ivonna Boss