Do you feel bloated after you eat?
How can I prevent feeling bloated after I eat?
Smaller meals help prevent bloating-
Eat at a slower pace, too. You can eat too fast and excess air can be swallowed. Taking a food sensitivity blood test is extremely helpful.
This will tell you what foods are best for you to avoid the bloat.
Fatty foods take longer to digest and some vegetables like broccoli
and cauliflower can cause the bloated feeling.