Don't Let A Desk Job Stop You From Moving | Let's Get Moving Part 2! | Biblical Health Tips
Here are ways to get moving through the day even if you have an office job.
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A recent CNN title says it all: “Sitting WILL Kill You, Even if You exercise!” Some key takeaways from this article:
“And yet, a new study that’s running in the Annals of Internal Medicine found that this kind of sedentary behavior increases our chances of getting a disease or a condition that will kill us prematurely, even if we exercise.”
“The studies showed sedentary behavior can lead to death from cardiovascular issues and cancer as well as cause chronic conditions such as Type 2 diabetes.”
“Physical inactivity has been identified as the fourth-leading risk factor for death for people all around the world, according to the World Health Organization.”
“Prolonged sitting, meaning sitting for eight to 12 hours or more a day, increased your risk of developing type 2 diabetes by 90%.”
For more #BiblicalHealthTips on practical ways to #LiveTheAbundanLife visit my website at http://DrEricZ.com
To read the CNN article click HERE: http://www.cnn.com/2015/01/21/health/sitting-will-kill-you/
Dr. Eric L. Zielinski (“Dr. Z”) is a sought-after public health researcher, Biblical health educator, author and motivational speaker. Inspired by the timeless principles in the Bible, Dr. Z’s mission is to provide people with simple, evidenced-based tools that they need to experience the Abundant Life. He lives in Atlanta with his wife and children. Find out more at http://drericz.com/
Don’t Let A Desk Job Stop You From Moving | Let’s Get Moving Part 2!