Download PDF Ebook Defeating Diabetes: A No-Nonsense Approach to Type 2 Diabetes and the D
Download PDF Ebook Defeating Diabetes: A No-Nonsense Approach to Type 2 Diabetes and the D best link :: http://clandrakes.com/1459647157 Defeating Diabetes: A No-Nonsense Approach to Type 2 Diabetes and the Diabesity Epidemic Stevia-Extract-Sweetener.com : stevia sweetener stevia … Stevia White Extract Powder. 90% Steviosides is a measure of sweetness not an indication of purity. There are also several other sweet glycosides in the white Stevia … Rank: #5965264 in BooksBrand: Brand: ReadHowYouWantPublished on: 2013-01-02Released on: 2013-01-02Format: Large PrintOriginal language: EnglishNumber of items: 1Dimensions: 10.00″ h x 1.19″ w x 7.75″ l 2.17 pounds Binding: Paperback524 pagesUsed Book in Good Condition p155 of 158 people found the following review helpful.brEmpowerment at Its BestbrBy CustomerbrThis book gives comprehensive dietary and nutrition information to empower readers. Because diet and lifestyle factors are the primary causes of Type 2 diabetes most Type 2’s can control their diabetes completely. This is good news because the health problems that can occur as a result of untreated diabetes include blindness early heart disease and amputation of body parts. With over half of those with Type 2 not knowing they have it following the suggestions in the book makes sense whether you have diabetes or not.br / The authors explain ways to catch diabetes and pre-diabetes (the precursor to diabetes). They explain insulin resistance and point out that although being overweight puts one at high risk for diabetes one can be thin and have insulin problems due to “metabolic obesity” which is explained further in the book.br / Blood-sugar levels and factors affecting them are clearly explained. The myth that simple sugars are bad and complex carbohydrates are not is dispelled. “This is not only a gross oversimplification; it is inaccurate. Simple carbohydrates are found in highly refined nutrient-depleted foods like table sugar but they are also found in highly nutritious whole foods like fruits and vegetables. Complex carbohydrates are found in heavily processed foods like white bread and pastries but are also present in nutrient-dense foods such as wheat berries and beans.”br /Knowing glycemic indexes is important but understanding how other foods affect blood-sugar control (like fats) is also important. Factors such as the following are considered: the number of grams of carbohydrate present; the type of sugar (glucose fructose sucrose lactose); the amount and type of fiber present; the kind of the starch (amylose versus amylopectin); the form of the food (cooked raw dry liquefied paste ground or otherwise processed); and the presence of other components in the food or in foods eaten with the carbohydrate-rich food.br /The authors offer a two-step process for dietary reform. “Step 1 – Take out the trash” and “Step 2 – Pile on the protectors.” Trans fatty acids are an example of an item on the trash list. In a recent Nurses Health Study replacing 2 % of calories from trans fatty acids with polyunsaturated fat reduced the risk for type 2 diabetes by 40%.br /The authors pinpoint many health-promoting foods. For example many whole plant foods contain phytochemicals and antioxidants and blueberries are “one of the most protective foods on the planet.” Their ability to quench free radicals from the body was found to be the highest often 5 times higher than most other vegetab ….