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Eat Legumes Every Day for Reducing Risk of Type 2 Diabetes



Start Eating Legumes every day to reduce your risk of type 2 diabetes by more than a THIRD

Eating legumes on a daily basis can cut down on your risk of type 2 diabetes by 35 percent also just having 1 serving every week can cut the risk by 33 percent

Legumes are considered a low-glycemic index food, that means blood glucose levels increase only slowly after consumption

The researchers actually analyzed over 3,300 participants which were having high risk of cardiovascular disease, but without type 2 diabetes, at the beginning of the PREDIMED study (Primary Prevention of Cardiovascular Disease with a Mediterranean Diet) Study

The researchers focused on non-soy legumes, such as beans, peas, and some seeds, and evaluated the effect of replacing other protein- and carbohydrate-rich foods with legumes on the development of the disease.

Researchers from the Universitat Rovrira Virgli’s Human Nutrition Unit, in Tarragona, Spain actually, looked at results from the PREDIMED study

Eat Legumes every day for reducing Risk of Type 2 Diabetes

Legumes,Type 2 Diabetes, Healthy life without Diabetes, How to control Type 2 Diabetes

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