HomeVideoEat Legumes Every day To Reduce Your Risk of Type 2 Diabetes By More Than a THIRD.. Study says

Eat Legumes Every day To Reduce Your Risk of Type 2 Diabetes By More Than a THIRD.. Study says



Eating legumes daily can cut down on your risk of type 2 diabetes by 35 percent
And just having one serving per week can cut the risk by 33 percent
Legumes are considered a low-glycemic index food, meaning blood glucose levels increase only slowly after consumption

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Read more: http://www.dailymail.co.uk/health/article-4369148/Eat-legumes-reduce-risk-type-2-diabetes-35.html#ixzz4dfAczSO7

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