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Exercise on the 5 1 Plan

This is my good friend Lisa Castro explaining about exercise on the 5 & 1 Program. Please take the time to listen to her as she offers some excellent advice!

If you have any further questions about exercise and your program, please do not hesitate to contact me.

Jami Krietzman
Registered Nurse & Certified Health Coach
720-328-1710 – Office
720-237-2602 – Cell


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