Foods That Increase Height - A List of Foods and Diets to Increase Height Naturally Revealed!
Your body growth depends on the human growth hormone (HGH) that is secreted by the pituitary gland. This hormone occurs naturally inside the body. Medically it can be boosted up, in case it is not being produced properly. There are several ways that help you do so like the HGH boosting supplements, height increasing foods, exercises and various medications.
For any growth targets, it is always better to pick the natural means. The most recommended means to gain height naturally is exercises and the height increasing foods. A proper balanced diet is very essential for the proper body growth.
Here is a list of essential nutrients and their sources that constitute the height increasing foods:
oVitamin A: Along with the proper growth, it is also required for the proper body functioning. It is available in all the orange colored fruits like orange, lime, papaya, carrot, sweet potato and red bell peppers. It is also present in the egg yolk, fish cod, liver, salmon, broccoli and tomatoes. You need to take 4000 to 5000 IU of vitamin A daily.
o Protein : It helps in the growth and repair of the body tissues. This height increasing food item is present in meat, milk, nuts, egg, fish and Soya bean. You are required to have 45 to 55 grams of proteins everyday.
o Vitamin D:This helps in the absorption of calcium from your food. It also forms the phosphorus and calcium required for the bones. It further regulates the body growth. This can be found in the egg yolk, fish and liver. The recommended daily intake of vitamin D is 400 IU
o Minerals:You need calcium, phosphorus, zinc and magnesium as they are very essential for your bone growth. You may have these by taking green vegetables & fruits, milk and milk products.
Along with foods that increase height, stretch exercises are always recommended to enhance the results. You may also choose to pick out activities like yoga, basketball, swimming and cycling. The artificial means of getting taller always have some or the other side effects.
Here are some drawbacks of these height enhancing supplements:
o First of all, they are too expensive and not everyone can afford them.
o These are no miracle diets. They also must be accompanied by various exercises. So, when you actually need to exercise either ways, then it’s better to go for exercises only for a longer period of time rather than spending huge amount on these enhancers.
o These enhancers call for a very restricted & tight schedule. And they take quite some time to deliver the results, at least 10 weeks and even more in many cases. Generally you can not afford to stick to them for a longer period of time as you need to perform your daily rituals too and these are very hard to follow.
Source by Samuel Wilson