Foods to Avoid with Diabetes in Tamil - Athalakkai Poriyal / Stir Fry - Sakkarai Noi Unavugal.
Tips to help reduce your risk:
Lose excess body fat. Being overweight is a big risk factor for diabetes. …
Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk. …
Drink water. …
Move your body. …
Stress less. …
Sleep well. …
Keep medical appointments.
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