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Foods To Avoid With High Cholesterol

Perhaps, you want to try good foods to avoid with high cholesterol. The foods that you take in can either worsen your situation or restore your health. There are so many foods including those you love eating that contributes to high level of cholesterol. If you will not avoid eating them, tendency is you will have higher chances of getting heart diseases, diabetes, and other major health issues.

Common High Cholesterol Foods to Avoid

Major food group that shoot up the level of Low-density lipoproteins (LDL), commonly called bad cholesterol, is those high in fat, high in sodium, and jam-packed with sugar. Sure, most of these foods taste good. But if you will not rein in yourself, then your health will suffer from your negligence.

Fatty Foods

Do you know that saturated fats can cause impairment of your heart and its arteries? Every single decision you make may cause a chain reaction, thus jeopardize your overall health. If you love food that contains high in cholesterol, then the result of this is hypertension. Your hypertension will most likely produce other medical conditions. So whenever you see French fries, pizza, hot dogs, butter, fried chicken, bacon, corned beef, baby back ribs, and more, think of your health as well. Would these foods worth the physical difficulties that you will be going through?

Sugary Foods

Yes, foods that have high content of sugar can lead to diabetes. But it also cause hypertension and weight gain. Are you aware that individuals who are heavy are prone to have heart disease? Be conscious with foods that have more calories. It includes cookies, cakes, candies, canned sauces, ice cream, soda, sugar-coated cereals and more. These are foods that are high in fat and sugar.

Salty Foods

Having so much intake of sodium chloride or table salt can aggravate high blood pressure. This is because your kidneys have to keep hold of more fluid inside them and this will set pressure on your heart to work gruelingly. Salty foods are not only limited to chips, cheese and canned foods, but also there is too much sodium content on broth, red meats, and salad dressings.

Right Foods

Replace your diet with the right food. Eat more dietary fibers because it helps in eliminating the bad cholesterols that are building up in your arteries. Oat meals are excellent in helping you sweep away the LDL. Naturally lower your cholesterol by making sure you eat plenty of fruits and vegetables, dry beans, fish and whole grains.

Now that you know what foods to avoid with high cholesterol, you also need to incorporate food supplements that contain Policosanol and Lecithin oil. These nutrients that come from natural substances are good in regulating cholesterol production inside your body.


Source by Xylene Belita

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