HomeNutritionGaining Weight Diet - Eat Well And Tone Up

Gaining Weight Diet - Eat Well And Tone Up

Every year millions of people make that same old resolution again and again, swearing this time will be different, but often time falling once again to the big temptation of hunger. Other people try desperately to put on pounds and fail just the same. In this article we will talk about a healthy way of eating which is simply called the gaining weight diet.

In both scenarios above, the solution to both problems could very well be solved with an increase in muscle mass. That’s right…muscle mass.

What is muscle mass

There are three types of muscle mass: smooth, skeletal and cardiac. Muscle is tissue in the body that has the ability to contract and also the ability to conduct electrical impulses. Muscle mass can be gained through weight lifting and exercise, which causes the cells to enlarge and create a mass of muscle tissue.

The tissue most commonly thought of as muscle is the skeletal muscle. The skeletal muscle cover your skeleton, giving your body its shape. This muscle is responsible of maintaining your posture. This muscle also hold your bones in the correct position and prevents your joints from dislocating.

These muscles are very important because they give you a better picture of yourself because weight lifting and exercise will play a key roll for your gaining weight diet.

Eating Healthy

The easiest way to gain weight in a healthy way is to eat smart. You will have to increase the amount of calories in your diet. We aren’t talking about junk food! Junk foods don’t offer much nutritionally, and are loaded with unhealthy saturated fats and sugar.

Eating seeds and nuts throughout the week will provide you with needed healthy fat and calories. Also, pinto, kidney, and black beans are all great source of protein and calories. For healthy salad dressings and mayonnaise, choose those made with canola or safflower oil.

When choosing meats, try to eat meats like baked chicken and fish. Baked potatoes, legumes, and 2 or 3 servings of vegetables will make this a complete and healthy meal for you.

For your beverages, you want to stay away from the high sugary soda pop which has no nutritional value. Instead, choose fruit juices or milk to add more calories. This will be much more healthier for you.

If you have a sweet tooth like most of us, try a dark chocolate bar with high-cocoa content loaded with epicatechin. Epicatechin is a particularly active member of a group of compounds called plant flavoniods. Flavoniods keep cholesterol from gathering in blood vessels, reduce the risk of blood clots, and slow down the immune responses that lead to clogged arteries.

Or, you can prepare some seedless grapes and place about 15 or so in sandwich bags and put them in the freezer. These grapes makes an excellent dessert for you and they taste very good too.

In conclusion, this gaining weight diet was limited to the evening meal. It shows you an easy plan to follow. Remember, gaining weight the right way should be a slow process the same as loosing weight. Gaining weight can also be good as long as you’re gaining muscles and not fat.


Source by Truby Johnson

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