Gestational (pregnancy) diabetes advice that helps by myPhysioSA for her
If you have been told you have gestational diabetes, what can you do that will help? Jane, a Senior Womens Health Physiotherapist, explains that increasing your physical activity and exercising 30 minutes for at least 3 days a week can really help to control your gestational diabetes. Starting exercise prior to becoming pregnant has also been shown to potentially prevent gestational diabetes in the first place. Jane discusses the best exercise options.