Gourd Vegetables For Diabetics | Diabetes and Gourd Vegetables | Bitter gourd for Diabetes
Diabetes is a chronic disorder, occurs when pancreas does not secrete enough insulin or cells become resisitant to insulin.which leads to elevated blood sugar levels.Diabetic patients should watch over what they eat in order to keep their blood sugar levels under control. The patients should primarily consume vegetables
containing anti-oxidants, minerals and vitamins that are vital for the body. It is better to avoid those vegetables containing excess of carbohydrates, protein and fat. In that case, four to five serving of vegetables would also not harm the body. Vegetables can be
eaten in both raw as well as cooked form. They can be baked, grilled or micro-waved. You can add variety to it by making delicious salads with various sauces.Vegetables give the required fiber content to the human body. They promote the health and help you to prevent many diseases. Vegetables reduce the risk of
getting affected by chronic disorders, stroke, coronary heart diseases and cancers in the lungs and digestive tract. Vegetables also increase the mineral density in the bones and lower the bone reabsorption levels.
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