HomeVideoGreater fresh fruit consumption could lower type 2 diabetes rates and diabetes complications

Greater fresh fruit consumption could lower type 2 diabetes rates and diabetes complications



Greater fresh fruit consumption could lower type 2 diabetes rates and diabetes complications

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Greater consumption of fresh fruit is associated with a lower incidence of type 2 diabetes and reduced complications in people with existing type 2 diabetes, research suggests.The study was led by Huaidong Du of the University of Oxford, which found people with type 2 diabetes who ate more fresh fruits had lower rates of microvascular and macrovascular complications.The research team claims this is the first large prospective study demonstrating how fresh fruit consumption is associated with incident diabetes and diabetic complications.Fruit is a very healthy food group, but some fruit such as bananas and oranges contains more carbohydrate than low-carb fruits like berries. Regular consumption of high-carb fruits can consequently raise blood glucose levels, so eating fruits low in sugar improves health benefits.

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type 2 diabetes, fresh fruit, bananas, low-carb

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