GroundWork - Episode 4 | Top 5 Tips For Handling Stress At Work | WaverleyKnobs.com
GroundWork – Ep. 4 | Top 5 Tips For Handling Stress At Work
A Harvard study (2015) investigated 10 common job stressors and found these stressors were root causes to such issues as hypertensions, cardiovascular disease and decreased mental health. Overall, the paper stated that this can lead to fatal conditions that wind up killing around 120,000 people every year! This means that work-related stressors are deadlier than diabetes, Alzheimer’s or even influenza. (http://theatln.tc/1FCB1Gv)
On today’s episode, Tatiana gives you insight into our top 5 tips of how to lower your stress levels in order to avoid larger health issues later.
“Smile, breathe, and go slowly.”
– Thich Nhat Hanh
Want to get more information? Make sure to read this article by Leo Babauta!
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