HomeVideoHealth Benefits of Cinnamon - Cinnamon and Honey for weight loss,Diabetes & more - दालचीनी के फ़ायदे

Health Benefits of Cinnamon - Cinnamon and Honey for weight loss,Diabetes & more - दालचीनी के फ़ायदे



Health Benefits of Cinnamon (Dalchini). Watch Cinnamon and Honey for Weight Loss. दालचीनी के फ़ायदे. In today’s video we have covered How Cinnamon and honey can be used for weight loss/diabetes/Cholesterol/skin problems etc. Cinnamon yani dalchini ko hum sabji (vegetables) mein flavour dene wale masale ki tarah use karte hain but kya aap jante hain ki ayurveda mein dalchini (cinnamon) ko as a medicine bhi use kiya jaata hai. Aaj hum aapko batayenge Cinnamon yani ki Dalchini ke fayde, Cinnamon mein bout sara fibre, calcium, magnesia, iron hota hai aur ye hamein anek beemarion (disease) se bachata hai. To chaliye jaante hain Benefits of cinnamon.
How to use Cinnamon in common cold and cough – sardi zukam hone par ek glass pani mein aadha teaspoon dalchini ko ubal kr usmein ek teaspoon honey mix kar lein aur usko chaai ki tarah piyen, sardi jukam mein kaafi rahat milegi. asthma patients bhi is gharelu upaye ko istamal kar sakte hain. isse raat ko khansi ke attack nahin honge aur aap chaen se so paayenge. Cinnamon also known as cancer fighting food – Cancer jaisi ghatak beemari mein bhi dalchini bout faydemand hai. Dalchini mein anti-tumor abilities ki wajah se ye cancer cells ko teji se badne nahin deti.
How to use cinnamon for diabetes – Dalchini hamare blood sugar level ko regulate karti hai, isliye diabetes ke liye yeh ek natural remedy ke rup mein use kiya jata hai.ek cup paani mein do teaspoon honey aur ek teaspoon dalchini mix karke daily peene se LDL yani ki bad cholestrol ke matra bhi kam hoti hai, is drink se hamari dhamniyon yani ki arteries mein fat block nahin hota aur heart related problems se bacha ja sakta hai. Cinnamon helps reduce Gastric problems – Gas aur acidity ki problem se kafi log pareshan rehte hain, iske liye 1 glass garam pani ke sath aadha chamach daalchini powder ka sewan karne se kaafi aaram milta hai. Shehad mein dalchini milakar khane se acidity aur gas se aaram milta hai. Bhojan se pehle isse khane se acidity nahin hogi aur aap jo bhi khayenge wo easily digest ho jayega.
Cinnamon and honey for weight loss – Motapa kam karne mein bhi Dalchini labhdayak hai. Dalchini hamare metabolism rate ko badata hai.Exercise ke saath sath agar aap subah dalchini ko paani mein ubal kar shehad mila ke piyen to aap jaldi weight loose kar payenge.raat ko sone se pehle aap agar ye drink lete ho to ye aapki body mein fat ko jama nahin hone degi.
How to use cinnamon for face and pimples – Skin problems ko dur karne mein bhi dalchini aur honey ka combination bout effective hai. Dalchini ko face pack mein milake lagane se tawacha ki rangat nikharti hai aur pimples aur acne ki samasya bhi dur hoti hai.
Cinnamon benefits in hearing loss – agar aapko sunne main pareshani ho rahi hai ya sunne ki shakti kam hoti jaa rahi hai to dal chini aur shehad ko barabar matra mein mix kariye, ek chamach din mein aur ek chamach shaam ko lene se suune ki shakti badegi.kaan k dard se rahat k liye dalchini ke tel ki kuch bunde kaan mein daalne se dard mein aaram milta hai. Cinnamon relieves arthritis – dalchini hamare blood ko thin yani ki patla karta hai, isse blood circulation improve hone se body ke kissi bhi tarah ke dard se bachaw rehta hai aur body ke har hisse ko proper oxygen milti hai.cinammon mein anti inflammatory properties ke karan muscles aur joints ki stiffness se chutkara milta hai.

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Attributions –
Image courtesy of [stockimages] at FreeDigitalPhotos.net
Image courtesy of [Stuart Miles] at FreeDigitalPhotos.net
Image courtesy of [Gualberto107] at FreeDigitalPhotos.net
Image courtesy of [scottchan] at FreeDigitalPhotos.net
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