HomeVideoHealthy Breakfast Ideas? Not really

Healthy Breakfast Ideas? Not really



3 foods the media want you to think is healthy but is really not.

1. Granola bars
2. Breakfast cereal
3. Sandwiches

All 3 promote “time saving” “grab-and-go” behaviors that promote type 2 diabetes, obesity, and other metabolic disorders disorders.

Why is this type of marketing working? Because these items promote addiction and bad habits.

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Disclaimer: Not all humans are created the same. This video is purely education and for your specific needs, please consult with your physician, dietician, nutritionist, or certified diabetes educator.

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A conversation between a doctor and a patient is far more impactful than a quick prescription followed by a pat out on the back out the door.

Board Certified Internal Medicine physician who is passionate about helping others adopt lifestyle modifications for improving health/fitness.

– Dr. Cheng Ruan

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Disclaimer: the contents of this video is educational and should not be considered medical advice. Always consult with your physician prior to making any decisions.

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