Healthy Breakfast Ideas? Not really
3 foods the media want you to think is healthy but is really not.
1. Granola bars
2. Breakfast cereal
All 3 promote “time saving” “grab-and-go” behaviors that promote type 2 diabetes, obesity, and other metabolic disorders disorders.
Why is this type of marketing working? Because these items promote addiction and bad habits.
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Disclaimer: Not all humans are created the same. This video is purely education and for your specific needs, please consult with your physician, dietician, nutritionist, or certified diabetes educator.
A conversation between a doctor and a patient is far more impactful than a quick prescription followed by a pat out on the back out the door.
Board Certified Internal Medicine physician who is passionate about helping others adopt lifestyle modifications for improving health/fitness.
– Dr. Cheng Ruan
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Disclaimer: the contents of this video is educational and should not be considered medical advice. Always consult with your physician prior to making any decisions.